Ingredients:

1 Family pack ground beef
1/2 large onion, chopped
1 bell pepper, large

3/4 of a small can of evaporated milk
2 eggs

1 1/2 packages of crackers
A-1® Sweet and Tangy Steak sauce

1 small can tomato sauce
1/2 bottle of ketchup

Place ground beef in large bowl.
Add chopped onion and bell pepper.
Pour in a whole bottle of A-1® Steak sauce, 1/2
medium  bottle of ketchup, 1 small can tomato sauce.
Beat 2 eggs in cereal bowl and  add enough evaporated milk to fill bowl.
Pour in meatloaf mixture
and mix  with hands thoroughly.
Add enough crackers to make the mixture
stick  together.
Recipe makes 2 large loaves, so you may split and freeze half.
Mold meat into a loaf in a roaster or similar deep dish pan.

Bake
at 350-375
degrees for about an hour and a half, or until it appears to be done.

You may also drain some of the juice off of the loaf before you top with  glaze, but not too much because it will result in a dry meatloaf. Mix glaze  ingredients in equal parts or to taste and cover meatloaf with it. 
Bake  uncovered until coating is cooked. Slice and serve.
Glaze:
1/3 cup Dark Karo® Syrup
1/2 cup  Ketchup
1/4 cup Brown
Sugar

Now, Slap 'yo momma if this meatloaf ain't the bomb!!!!

 
Picture
●  2  quarts beef stock or canned beef broth
●  1 cup smoked ham, chopped
●  2 bay leaves
●  2 tablespoons crushed red pepper, flaked
●  1 tablespoon salt
●  3 tablespoons vegetable oil
●  3 cups okra, frozen or fresh cut in ½ inch pieces
●  2 large onion, chopped
●  1 green bell pepper, cored, seeded,and minced
●  2 stalks celery, chopped
●  2 cloves garlic,  minced
●  1  16 oz can whole tomatoes, crushed
●  ¼  cup catsup
●  1 tablespoon hot pepper sauce
●  1 tablespoon worcestershire sauce
●  ½ teaspoon dried thyme
●  1 pound shrimp
●  1 pound crab meat or 6 hard-shell crabs cooked and cleaned
●  1 bunch scallions,  chopped
●  12  oysters, shucked with liquid
●  1 cup cooked rice,  plus more for serving
●  OPTIONAL: 1 tablespoon gumbo filè powder,  or serve on the side


1. Combine the stock, ham, bay leaves, red pepper, and 2 teaspoons of the 
salt in a large kettle.Heat to rolling boil over high
heat.  Reduce the heat to a simmer, cover, and cook 1 hour.

2. Meanwhile, make the roux: Heat the bacon drippings in a skillet over a 
medium heat.  Stir in the flour until absorbed.Cook over very low heat,  stirring constantly, until flour is dark
mahogany brown and the roux smells nutty,  about 25 minutes.  Be careful not to burn the flour or the roux is ruined.

3. In a separate large skillet, heat the oil over medium heat.  Add the okra,
onions, green peppers,celery, and garlic. Sautè until
almost  tender, about 10 minutes.  Add the tomatoes and cook 5 minutes longer.

4. Add the sautèed vegetables and the roux to the hot beef stock along  with remaining 1 teaspoon of salt, the catsup, hot pepper sauce, Worcestershire sauce, and thyme. Reduce the heat to very low and simmer, covered, 1 hour.

5.Stir in shrimp, crabmeat, and scallions into the gumbo. Cook 10 minutes.  Add the oysters, rice,gumbo filè powder and cook 10 minutes. 
Check the seasoning and serve over rice.

COOKS NOTE*  1.  Filè powder is used to thicken the gumbo,  but the okra serves
the same purpose.  You can serve the     powdered Filè on the side and let the
guest add it if they wish.
 
Picture



Kale is rich in calcium, lutein, iron, and vitamins A, C, and K
Excellent in promoting healthy nursing!








1 bunch of kale & 1 bunch of collards, both cut into  1 inch pieces
3 cups of diced sweet potatoes or yams or both for  color variety (
about 3 small sweet
potatoes)

1 small or half of 1 medium  onion diced
2 cloves of garlic minced  
1 chicken or vegetable boullion cube  or 1 can of broth
1 tsp each of garlic powder and onion powder
1 tbsp of  curry powder
2 dashes of nutmeg  
6 cups of water (or 5 if you use the can  of chicken/veg broth)
1 cup of soy milk (or the milk of your choice)
4 dashes of Louisiana hot sauce
canola oil (or your fave  oil)salt  to taste
Although I did not, you
can add crushed red pepper for some heat.


    What's Your Flav?

    Please feel free to post your Soul Food recipies that comforted you through the years. Always looking to learn and grow as a cook to continue soul food cooking!

    Archives

    September 2012

    Categories

    All


recipies,soulfood cooking,cooking,african american food,food,pies,cakes,pecan pie,patatoe soup,soups,how to cook soul food,how to cook a peach cobbler,strawberry shortcake,smothered steak,steak and patatoes,