Kale is rich in calcium, lutein, iron, and vitamins A, C, and K
Excellent in promoting healthy nursing!
1 bunch of kale & 1 bunch of collards, both cut into 1 inch pieces
3 cups of diced sweet potatoes or yams or both for color variety (about 3 small sweet
potatoes)
1 small or half of 1 medium onion diced
2 cloves of garlic minced
1 chicken or vegetable boullion cube or 1 can of broth
1 tsp each of garlic powder and onion powder
1 tbsp of curry powder
2 dashes of nutmeg
6 cups of water (or 5 if you use the can of chicken/veg broth)
1 cup of soy milk (or the milk of your choice)
4 dashes of Louisiana hot sauce
canola oil (or your fave oil)salt to taste
Although I did not, you
can add crushed red pepper for some heat.
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